“Because of this, it is good to be clear on when you should communicate. “Many couples have logistical needs that need to be communicated during a break, from bill paying, parenting, or events that they are obligated to attend even when on a break,” says Seeger DeGeare. Some people prefer to stay in touch, while others prefer to completely cease communication during the break. Communicationĭoes a break mean you cut your partner off entirely? Are you allowed to reach out?ĭuring a break, couples may approach communication differently. This ensures both of your feelings are considered throughout, and you have the best shot at getting back together after a breakup. Outline your ground rules from the offset by setting clear boundaries for the duration of the break. While there’s a lot of debate around whether relationship breaks are a good idea, it’s important to approach them in a healthy way. “By defining the goal of the break, and putting a time parameter in place, you will be able to fully understand what you want to achieve during that amount of time,” says Seeger DeGeare. It should be a time for you to focus on your mental health away from the pressures of the relationship, with your wellness as a priority.Īlthough there is no definitive period for how long a break should last, it should be catered to what you want from the break itself. The idea of a relationship break is to let your body and mind adjust to not having your partner around, which may differ from couple to couple. There’s no set time for a relationship break, with couples deciding to spend time apart for anything from a few weeks to a few months. How long should a break last in a relationship? “A relationship break is coming at a time when things are not fully working, but when you are stuck in a cycle of disconnection, feeling clear on what is not working can get lost,” says Seeger DeGeare. The decision to take a relationship break should be a mutual and mature decision, which ideally isn’t inspired by anger or emotion. “Is it coming from wanting some space to think about better ways to find balance in your life? Or is it coming after the hurt that has been caused by one or both partners?” “Before taking a break, you should think about the reasons behind it,” says Moraya Seeger DeGeare, a licensed marriage and family therapist and In-House Expert at Paired. However, taking a break in a relationship usually means taking some time apart from your partner to evaluate your relationship and your potential future together. There’s no textbook definition of a relationship break, with the parameters changing from couple to couple. Learn how to reconnect after a relationship break here – your fresh start could be just around the corner. Absence can make the heart grow fonder, and with the right attitude and approach, you could end up stronger than ever. Before you plummet into the depths of despair with the aid of your favorite break-up playlist - all is not lost.īreaks can strengthen your relationship by giving you the perspective and power you need to reconnect with your partner. Relationship breaks are often seen as the beginning of the end - but they don’t have to be.
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